Psychotherapy and counseling

Frequently asked questions

Starting therapy can feel uncertain. These answers are here to make your next step easier.

You can usually expect a response within 1-2 business days.

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Warm therapeutic conversation

Before your first session

If your question is not listed, send a message and you will receive a clear and gentle response.

How to begin

1.

Send a short message through the contact form.

2.

Receive a reply with suggested next steps in 1-2 business days.

3.

In the first session, we clarify what support you need most right now.

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Frequently asked questions

Use the contact form or email. You can expect a reply within 1-2 business days.

When you are ready, I am here.

The first step is not a commitment to long-term therapy - it is simply a space to ask questions and orient yourself.

Still have a question?